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2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Garlic. According to the National Institute of Health (NIH), the compound allicin in garlic may be able to help reduce blood pressure. Allicin is released when garlic is crushed or chopped ...

3. 8 proven ways garlic can benefit your health - AOL

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   Garlic is packed with health benefits that may reduce blood pressure and cholesterol, improve gut health and may have anti-cancer benefits as well. 8 proven ways garlic can benefit your health [Video]

4. 21 foods that lower blood pressure — and which foods to avoid

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   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

5. Garlic - Wikipedia

   en.wikipedia.org/wiki/Garlic

   Garlic will keep longer if the tops remain attached. [20] Garlic is often kept in oil to produce flavored oil; however, the practice requires measures to be taken to prevent the garlic from spoiling which may include rancidity and growth of Clostridium botulinum. [68] Acidification with a mild solution of vinegar minimizes bacterial growth. [68]

6. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

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   The DASH diet helps lower blood pressure and improves overall heart health. ... bold flavors that pair well with fruit, vegetables and meats. Use garlic and onion powder (not garlic or onion salt ...

7. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.