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2. 8 proven ways garlic can benefit your health - AOL

   www.aol.com/lifestyle/8-proven-ways-garlic...

   1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...

3. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Garlic. According to the ... shown that just three servings of whole grains a day can decrease your risk of heart disease by 15%t. Oatmeal for breakfast is a great way to start your day with whole ...

4. Garlic consumption may help improve cholesterol, blood sugar

   www.aol.com/garlic-consumption-may-help-improve...

   garlic extract capsule. raw garlic. Depending on the trial, some participants consumed 300 to 22,400 milligrams (mg) of garlic powder per day, while other preparations ranged from 800 to 4,200 mg ...

5. Diallyl disulfide - Wikipedia

   en.wikipedia.org/wiki/Diallyl_disulfide

   Diallyl disulfide (DADS or 4,5-dithia-1,7-octadiene) is an organosulfur compound derived from garlic and a few other plants in the genus Allium. [3] Along with diallyl trisulfide and diallyl tetrasulfide, it is one of the principal components of the distilled oil of garlic. It is a yellowish liquid which is insoluble in water and has a strong ...

6. Garlic - Wikipedia

   en.wikipedia.org/wiki/Garlic

   Garlic (Allium sativum) is a species of bulbous flowering plant in the genus Allium. Its close relatives include the onion, shallot, leek, chive, [2] Welsh onion, and ...

7. Vinyldithiin - Wikipedia

   en.wikipedia.org/wiki/Vinyldithiin

   Since garlic is used extensively in the Mediterranean, it is hypothesized that the chemicals in garlic might have cardiovascular effects. Studies have been done measuring the use of garlic for controlling serum cholesterol levels. Analysis of these studies show that vinyldithiins in garlic have little to no effect on serum lipids. [6]

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   To promote heart health and improve cholesterol, we aimed for a daily limit of 14 grams of saturated fat (with an upper limit of 20 grams on days we include fatty fish), at least 30 grams of fiber ...

9. Ajoene - Wikipedia

   en.wikipedia.org/wiki/Ajoene

   Ajoene / ˈ ɑː h oʊ. iː n / is an organosulfur compound found in garlic (Allium sativum) extracts. It is a colorless liquid that contains sulfoxide and disulfide functional groups. The name [ 1 ] (and pronunciation) is derived from "ajo", the Spanish word for garlic.