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2. Reflexology - Wikipedia

   en.wikipedia.org/wiki/Reflexology

   Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.

3. Cupping therapy - Wikipedia

   en.wikipedia.org/wiki/Cupping_therapy

   The cup is then quickly placed onto the body and the negative pressure "sucks" the skin up. Massage oil may be applied to create a better seal as well as allow the cups to glide over muscle groups (e.g. trapezius, erectors, latissimus dorsi, etc.) in an act called "gliding cupping" or "sliding cupping".

4. Acupressure - Wikipedia

   en.wikipedia.org/wiki/Acupressure

   Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of life energy ( qi ), which purportedly flows through "meridians" in the body.

5. What Is a Reflexology Chart and How Do I Use It?

   www.aol.com/reflexology-chart-000000546.html

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6. Stone massage - Wikipedia

   en.wikipedia.org/wiki/Stone_massage

   The stone massage is a form of alternative medicine massage therapy and bodywork involving the placement of either heated or cooled stones to the body for the purpose of pain relief, relaxation and therapy. [1] There are many variations and techniques used in the application of stone massage therapy, deriving from a variety of traditional ...

7. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Sports massage is the use of specific massage therapy techniques in an athletic context to improve recovery time, enhance performance and reduce the risk of injury. [87] This is accomplished using techniques that stimulate the flow of blood and lymph to and from muscles.

8. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   The bar contains 1000mg of Organic Broad-Spectrum Hemp Extract, which is known for its potential anti-inflammatory benefits and ability to relieve muscle pain and tension.

9. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   Whether you choose fresh, frozen or canned salmon, any option gives you bone benefits and can be prepared in various ways. Add cooked salmon to salads, grain bowls or into wraps.