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Hula hooping exercises are a full-body, low-impact workout. The benefits include improving heart health and strengthening the core, hips, arms and legs.
The hula hoop craze swept the world, dying out in the 1980s except in China and Russia, where hula hooping and hoop manipulation were adopted by traditional circuses and rhythmic gymnasts. In the mid to late 1990s there was a re-emergence of hula hooping, generally referred to as either "hoopdance" or simply "hooping" to distinguish it from the ...
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The longest continuous hula hooping record was held for a decade by Aaron Hibbs from Columbus, Ohio who kept a hoop spinning for 74 hours and 54 minutes from October 22–25, 2009. [11] In November 2019, Jenny Doan broke that record by hula-hooping for 100 hours at the District Brew Yards in Chicago , following the Guinness World Record protocol.
Halle and her smaller group of 12 women even remain in touch, with Halle sending them hula hoops (which they used for exercise) to commemorate their time together.
My Fitness Coach 2: Exercise and Nutrition [60] Ubisoft: Ubisoft: January 5, 2010 — — My Personal Golf Trainer [61] Data Design Interactive XS Games: September 30, 2010: May 28, 2011 — NewU Fitness First Mind Body, Yoga & Pilates Workout [62] Lightning Fish Black Bean Games — March 19, 2010 — NewU Fitness First Personal Trainer [63 ...
Exercise isn’t just about burning calories or lifting heavy weights— it’s about feeling healthy and strong. LightFieldStudios / istockphoto. I built a routine.
Aerial hoop – Circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. Aerial silk – Performance in which one or more artists perform aerial acrobatics while hanging from a fabric.
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