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2. 6 Balance Exercises for Seniors That Will Keep You ... - AOL

   www.aol.com/6-balance-exercises-seniors-keep...

   Here, Jo shares the best balance exercises for seniors, all of which can easily be done at home without any fancy equipment. 6 Balance Exercises for Seniors That Will Keep You Loose and Limber as ...

3. Does Your Balance Suck? Experts Say This Tool Could Help

   www.aol.com/core-called-needs-balance-board...

   Plastic Wobble Balance Board. This 360-degree rotation board is great for strengthening and stabilization in the calves, ankles, feet, and toes, targeting muscles and ligaments in all directions.

4. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this. A 10-Minute Aerobic Workout to Help Seniors Improve ...

5. Wii Fit - Wikipedia

   en.wikipedia.org/wiki/Wii_Fit

   Wii Fit was awarded Best Use of the Balance Board by IGN in its 2008 video game awards. [49] It was also nominated for multiple other awards, including Best New IP [50] and Best Sports Game. [51] Hyper commends the game for its "effective exercise program, its accessibility and its massive novelty value". However, he criticized it for not being ...

6. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   Here’s why, plus more exercise ideas for seniors. ... (NIA) recommends that older Americans focus on four types of exercises— endurance, strength, balance, and flexibility. Here’s what they ...

7. Balance board - Wikipedia

   en.wikipedia.org/wiki/Balance_board

   Three models are produced by Theraquatics Australia: The Theraquatics Balance Board is a V-shaped rocker board that a user stands, kneels or sits on. The Wonder Board is a V-shaped rocker board that a user kneels or sits on. The Aquatic Balance Board (a.k.a. the Aquafit Balance Board) is a wobble board. The holes in it allow water to fill it ...