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2. Empty can/Full can tests - Wikipedia

   en.wikipedia.org/wiki/Empty_can/Full_can_tests

   In both tests, the patient is placed in a standing or sitting position, and the arms are raised parallel to the ground in the scapular plane. [2] The tests differ in the rotation of the arm; in the empty can test, the arm is rotated to full internal rotation (thumb down) and in the full can test, the arm is rotated to 45° external rotation, thumb up. [1]

3. Close-packing of equal spheres - Wikipedia

   en.wikipedia.org/wiki/Close-packing_of_equal_spheres

   The same packing density can also be achieved by alternate stackings of the same close-packed planes of spheres, including structures that are aperiodic in the stacking direction. The Kepler conjecture states that this is the highest density that can be achieved by any arrangement of spheres, either regular or irregular.

4. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   This makes the pull-down an open-chain movement and the pull-up a closed-chain movement. The weight moved can also be adjusted to be more or less than the weight of the person doing the exercise. The weight moved can also be adjusted to be more or less than the weight of the person doing the exercise.

5. Random close pack - Wikipedia

   en.wikipedia.org/wiki/Random_close_pack

   Random close packing (RCP) of spheres is an empirical parameter used to characterize the maximum volume fraction of solid objects obtained when they are packed randomly. For example, when a solid container is filled with grain, shaking the container will reduce the volume taken up by the objects, thus allowing more grain to be added to the container.

6. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.

7. Interstitial site - Wikipedia

   en.wikipedia.org/wiki/Interstitial_site

   A close packed unit cell, both face-centered cubic and hexagonal close packed, can form two different shaped holes. Looking at the three green spheres in the hexagonal packing illustration at the top of the page, they form a triangle-shaped hole. If an atom is arranged on top of this triangular hole it forms a tetrahedral interstitial hole.

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   From the top position, the participant lowers their body until the arms and shoulders are fully extended. [1] The end range of motion at the top end may be chin over bar or higher, such as chest to bar. [2] Pull-ups are a closed-chain, compound movement involving flexion at the elbow and adduction or extension of the shoulder joint.