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No one supplement can solve the health risks associated with women after the age of 45, but there is strong clinical and experiential evidence to support the effectiveness and safety of including ...
In its 2023 position statement on non-hormone therapies, the Menopause Society (formerly known as the North American Menopause Society) did not recommend any dietary supplement to manage menopause ...
Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 pounds during perimenopause.
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The Menopause Society guidelines recommend psychotherapy and/or antidepressants and note that for some women HT may help. • Sleep problems: About half of women going through perimenopause ...
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