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2. 8 reasons you're not losing weight when you give up alcohol ...

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   The body doesn't process alcohol and food the same, so cutting boozy calories doesn't always mean quick weight loss. Focus on other benefits instead. 8 reasons you're not losing weight when you ...

3. 5 Ways Alcohol Can Mess With Your Weight Loss

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   5. Alcohol Disrupts Your Sleep. Yes, it can feel like a nightcap helps you drift off. But alcohol can disrupt your sleep quite a bit. It can trigger insomnia, obstructive sleep apnea, short sleep ...

4. The Sneaky Way Alcohol Can Interfere With Weight Loss

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   You can still drink low-sugar, low-calorie alcohol while trying to lose weight. Here are the best recipes for cocktails, beer, wine, and spirits, from experts.

5. Allen Carr - Wikipedia

   en.wikipedia.org/wiki/Allen_Carr

   Carr also wrote a number of other how-to books on subjects such as losing weight, stopping alcohol consumption, and overcoming the fear of flying. Along with his close friends, protégés, & co-authors Robin Hayley (chairman, Allen Carr's Easyway) & John C. Dicey (Global CEO & Senior Allen Carr's Easyway Therapist), he wrote books dealing with ...

6. Want to drink less? 8 expert tips for cutting back on alcohol.

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   “The best way to moderate alcohol consumption is to stop drinking for four weeks, ... “Participants report improved physical well-being, weight loss, sleeping better, having more energy and ...

7. Alcohol and weight - Wikipedia

   en.wikipedia.org/wiki/Alcohol_and_weight

   The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol. [1] [2] Some of these studies are conducted with numerous subjects; one involved nearly 8,000 and another 140,000 subjects.

8. An expert in the risks of alcohol drank heavily for years ...

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   Here's how the CEO of the charity Alcohol Change UK drinks less without going sober. ... lose weight, and live a fuller life. Serafina Kenny. ... Benefits might include losing weight, saving money ...

9. List of books about sobriety - Wikipedia

   en.wikipedia.org/wiki/List_of_books_about_sobriety

   The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety [7] 2017 Bluebird: ISBN 978-1509857258: Andy Ramage, Ruari Fairbairns Drink?: The New Science of Alcohol and Your Health [8] 2020 Yellow Kite: ISBN 978-1529398014: Professor David Nutt: The Wine O'Clock Myth: The Truth About Women and Alcohol [9] 2006 Allen ...