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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
To make light brown sugar, you need: 1 cup granulated white sugar. 1 teaspoon molasses. Combine the two ingredients in a food processor or blender. If dark brown sugar is what you need, add more ...
Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (156 calories) 1 cup low-fat ...
Pass on the added sugar and pump up the protein with this 7-day plan. ... (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter ... ⅓ cup cooked brown rice. Daily Totals ...
1/2 cup of no-added-sugar applesauce with cinnamon. ... 1/4 cup of black beans and 1 tablespoon of avocado oil. Morning snack (80 calories) ... (372 calories) and a full cup of brown rice at ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Nutrition: (Per 1 ¼ Cup) Calories: 350 Fat: 23 g (Saturated Fat: 6 g) Sodium: 600 mg Carbs: 28 g (Fiber: 4 g, Sugar: 4 g) Protein: 10 g. Sam’s Club offers a plethora of ready-to-eat prepared ...
tablespoon: tbsp. or T. 1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt ...