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Curl the dumbbell up to your chest keeping your elbow locked in tight to your torso, alternating the right and left arms. Squeeze your abs and glutes to create tension and avoid utilizing momentum ...
Curl the dumbbell toward your shoulder while contracting your biceps. Slowly lower the dumbbell back to the starting position. Perform three sets of 12 to 15 reps per arm.
Hammer curls help build the brachialis, adding thickness and strength to the upper arm and enhancing overall arm definition. Stand with a dumbbell in each hand, palms facing your torso.
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time. Standing barbell curl
Dumbbell reverse curl: Pronate both wrists into a shoulder-width reverse grip and grip the dumbbells in a standing position. Keep elbows stationary and curl the dumbbells towards shoulder until the biceps are fully contracted. Then drop the weight back to the starting position for another repetition. [9] Barbell Reverse Curl
Reverse curls. Stand with your feet shoulder-width apart. Hold one dumbbell in each hand with your palms facing the back of the room. Imagine you are doing a bicep curl, but with your palms facing ...
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