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Bench presses, pull-ups, and chin-ups are excellent for building muscle and strength in your back, ... Hex Dumbbells (15-lb Pair) The hex dumbbell is a staple of commercial gyms, and now, many ...
I used my 15-pound dumbbells to get through three sets of 12 reps. Day six: My back felt great after hanging on an inversion board. ... I woke up feeling yesterday's bench workout, so I figured ...
At the time, I’d see a 15-pound dumbbell and think to myself, “This is what I know I can lift because this is what I always lift.” ... When I’m doing push movements, I might do bench ...
Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [177] 6 reps, [178] 5 reps, [179] and 4 reps (both low incline (twice) [180] [181] and high incline [182] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [183] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)
Then in November, he presses 300 kg (661 lb). [15] [16] raw: 306 kg (675 lb) 1972: Jim Williams presses 306 kg (675 lb) with only ace bandages on his elbows, wearing a T-shirt on November 9, at the 1972 AAU World Powerlifting Championships. [14] [15] [17] Williams' best performance in the bench press was 326.5 kg (720 lbs) unofficially. raw
Sit on the bench holding the dumbbells in each hand. Press both arms up to get into the starting position. Perform 2 explosive press reps with one arm, holding the press position with the other.
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