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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   This circuit from Andy Speer uses some dumbbells, your body weight, and a ticking clock to give your arms and core a good once over. How to Do It: Perform each move for 40 seconds, then rest for ...

3. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Just make sure you choose the correct dumbbell weight for you, whether that’s 5 pounds or 15. Start the Austin's upper-body workout right here: After the warm-up, ...

4. These Trainer-Approved Dumbbells Are Actually Worth ... - AOL

   www.aol.com/trainer-approved-dumbbells-actually...

   Hex Dumbbells (15-lb Pair) The hex dumbbell is a staple of commercial gyms, and now, many modern home gyms. Living Fit’s Hex Dumbbells feature the classic, stable shape that won’t roll around ...

5. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Fixed-weight dumbbells are weights created in a dumbbell shape. ... Millennium dumbbell (2.38 inches (60 mm) handle, weighs 228 pounds (103 kg)) Circus dumbbells: ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. I tried working out like Rachael Ray and Martha Stewart, and ...

   www.aol.com/tried-working-rachael-ray-martha...

   Day two: I did a weight workout that covered a little bit of everything. ... and tricep dips to work my upper body. I used my 15-pound dumbbells to get through three sets of 12 reps.