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2. These Trainer-Approved Dumbbells Are Actually Worth ... - AOL

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   All dumbbells were also dropped from a basic bench to test baseline durability and were monitored for signs of rust over a three-month period. ... Hex Dumbbells (15-lb Pair) The hex dumbbell is a ...

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Just make sure that you don't go too heavy—Samuel recommends starting with a weight 10 to 15 pounds lighter than you would for a standard mixed-style incline press. ... Take on this workout to ...

4. We Put These Extra-Heavy Adjustable Dumbbells to the Test - AOL

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   A fitness expert takes the Hammer Strength Pro 100 adjustable dumbbells through a comprehensive test to review for comfort and durability. Here's how they did.

5. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [176] Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [177] 6 reps, [178] 5 reps, [179] and 4 reps (both low incline (twice) [180] [181] and high incline [182] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [183] (all lifts were after ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Another Greek, the physician Galen, described strength training exercises using the halteres (an early form of dumbbell) in the 2nd century. Ancient Greek sculptures also depict lifting feats. The weights were generally stones, but later gave way to dumbbells. The dumbbell was joined by the barbell in the later half of the 19th century.

7. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.