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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Just make sure that you don't go too heavy—Samuel recommends starting with a weight 10 to 15 pounds lighter than you would for a standard mixed-style incline press. ... but a pair of 25-pound ...

3. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Just make sure you choose the correct dumbbell weight for you, whether that’s 5 pounds or 15. ... The 20 best stocking stuffers you can get from Walmart under $20. AOL.

4. This EMOM Workout Will Leave Your Glutes Burning In Only 11 ...

   www.aol.com/emom-workout-leave-glutes-burning...

   Leigh Taylor Weissman, CPT, leads an at-home lower-body EMOM workout that targets the glutes, hamstrings, and calves in 11 minutes using a pair of dumbbells.

5. All of the best Black Friday deals: Amazon, Walmart, Wayfair ...

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   Top retailers like Walmart, ... $15 (was $40) at Walmart. Merit Beauty Five Minute Morning Set, ... Bowflex SelectTech 552 Adjustable Dumbbells for $379 (save $170)

6. ‘I'm 67 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-67-best-shape-life...

   Holding dumbbells, step into a forward lunge, perform a bicep curl, then step back to the starting position. ... and one of those days is with a 15 to 20-pound weighted vest for 40 minutes on ...

7. Trainers Say This Trick Will Ramp Up The Burn Of Your Next ...

   www.aol.com/lifestyle/trainers-trick-ramp-burn...

   With a dumbbell in each hand, stand so feet are hip-width apart. Bend elbows and lift dumbbells until arms form 90 degree angles, forearms parallel to the ground. Hold for 30 to 60 seconds and ...