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  2. These Trainer-Approved Dumbbells Are Actually Worth ... - AOL

    www.aol.com/trainer-approved-dumbbells-actually...

    Hex Dumbbells (15-lb Pair) The hex dumbbell is a staple of commercial gyms, and now, many modern home gyms. Living Fit’s Hex Dumbbells feature the classic, stable shape that won’t roll around ...

  3. Our Fitness Editors’ Favorite Dumbbells Are On Sale ... - AOL

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    The individual sale of the 40-pound dumbbell also means that users need to purchase two separately if they want a matching pair, increasing the cost of a complete pair. ... 10 lbs., 15 lbs., 20 ...

  4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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    Just make sure that you don't go too heavy—Samuel recommends starting with a weight 10 to 15 pounds lighter than you would for a standard mixed-style incline press. ... nothing but a pair of 25 ...

  5. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    [8] [19] Tom Lincir, founder of the Ivanko Barbell Company, has encountered 45-pound (20.4 kg) plates weighing as little as 38 pounds (17.2 kg), or as much as 59 pounds (26.8 kg). [ 20 ] Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker ) with the true weight.

  6. Dumbbell - Wikipedia

    en.wikipedia.org/wiki/Dumbbell

    Thomas Inch dumbbell, also known as "172" (2.38 inches (60 mm) handle, weighs 172 pounds (78 kg)) [9] Millennium dumbbell (2.38 inches (60 mm) handle, weighs 228 pounds (103 kg)) Circus dumbbells: historically used in traveling circus acts, these dumbbells have exaggerated ends and wider handles, and just like normal dumbbells, come in various ...

  7. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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    What you need: Dumbbells, a preacher bench, and a cable machine. The Routine: Preacher Curl: 3 sets of 10–12 reps. Cable Overhead Curl: 3 sets of 12–15 reps. Dumbbell Drag Curl: 3 sets of 10 ...

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