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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises. ... starting with a weight 10 to 15 pounds ...

3. ‘I'm 67 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-67-best-shape-life...

   Holding dumbbells, step into a forward lunge, perform a bicep curl, then step back to the starting position. ... and one of those days is with a 15 to 20-pound weighted vest for 40 minutes on ...

4. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Just make sure you choose the correct dumbbell weight for you, whether that’s 5 pounds or 15. ... The 20 best stocking stuffers you can get from Walmart under $20. AOL.

5. 6 Best Rowing Workouts To Melt Belly Fat - AOL

   www.aol.com/6-best-rowing-workouts-melt...

   Air Squats (15 reps) Mountain Climbers (20 reps) Directions: You will need a rower and a timer for this 15-minute AMRAP (As Many Rounds As Possible) workout. Begin by rowing 250 meters at a fast pace.

6. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [177] 6 reps, [178] 5 reps, [179] and 4 reps (both low incline (twice) [180] [181] and high incline [182] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [183] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)

7. All of the best Black Friday deals: Amazon, Walmart, Wayfair ...

   www.aol.com/lifestyle/all-of-the-best-black...

   Sejoy Men's Electric Shaver Razor, $15 (was $40) at Walmart. ... Bowflex SelectTech 552 Adjustable Dumbbells for $379 (save $170) Peloton Indoor Exercise Bike for $1,295 (save $150)