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2. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.

3. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   Use three coping strategies during stressful situations each week, like grounding exercises, breaking things down into smaller tasks, or rethinking a challenge positively. This can improve your ...

4. Psychological resilience - Wikipedia

   en.wikipedia.org/wiki/Psychological_resilience

   Coping skills include using meditation, exercise, socialization, and self-care practices to maintain a healthy level of stress. Bibliotherapy, positive tracking of events, and enhancing psychosocial protective factors with positive psychological resources are other methods for resilience building. [89] Increasing a person's arsenal of coping ...

5. Actually Useful Tips & Strategies for Managing Stress and ...

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   Pausing to reflect before eating can help you pivot to a healthier coping mechanism if needed. Bonus tip: Drink plenty of water. This can support digestion and metabolism and keep your appetite in ...

6. Social problem-solving - Wikipedia

   en.wikipedia.org/wiki/Social_problem-solving

   Social problem-solving, in its most basic form, is defined as problem solving as it occurs in the natural environment. [1] More specifically it refers to the cognitive-behavioral process in which one works to find adaptive ways of coping with everyday situations that are considered problematic.

7. Three Hours To Change Your Life - images.huffingtonpost.com

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   the first has somehow, in some way, been my best year yet. So, as I often say to participants in the workshop, “If a school teacher from Nebraska can do it, so can you!”

8. The 2 types of coping skills every worker needs to combat ...

   www.aol.com/finance/2-types-coping-skills-every...

   Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives. The 2 types of coping skills every worker needs to ...

9. Coping planning - Wikipedia

   en.wikipedia.org/wiki/Coping_planning

   Coping planning is an approach to supporting people who are distressed. [ 1 ] [ 2 ] It is part of a biopsychosocial [ 3 ] approach to mental health and well-being that comprises healthy environments, responsive parenting , belonging , healthy activities, coping , psychological resilience and treatment of illness. [ 4 ]