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2. Tai chi - Wikipedia

   en.wikipedia.org/wiki/Tai_chi

   Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

3. Yang-style tai chi - Wikipedia

   en.wikipedia.org/wiki/Yang-style_tai_chi

   Yang-style tai chi (Chinese: 楊氏太极拳; pinyin: Yángshì tàijíquán) is one of the five primary families of tai chi. Including its variations, it is the most popular and widely practised style of tai chi in the world today. It is second in terms of seniority, after Chen-style tai chi. [1] [2]

4. 108-form Wu family tai chi - Wikipedia

   en.wikipedia.org/wiki/108-form_Wu_family_tai_chi

   108-Form Wu family tai chi, also known as Wu Jianquan-style tai chi, is a traditional form of tai chi that originated in China. It is named after its creator, Wu Jianquan , who developed this style of tai chi in the early 20th century.

5. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   “Tai chi is an excellent practice for focusing on the breath in this moving meditation.” In case you want to give tai chi a try right now, though, we asked Kim for a few beginner movements to ...

6. Chen-style Laojia forms - Wikipedia

   en.wikipedia.org/wiki/Chen-style_Laojia_forms

   The different slow motion solo form training sequences of tai chi are the best known manifestations of tai chi performed for the general public. The forms are usually performed slowly by beginners and are designed to promote concentration, condition the body and familiarize students with the inventory of motion techniques for more advanced styles of martial arts training.

7. Yang Jun (martial artist) - Wikipedia

   en.wikipedia.org/wiki/Yang_Jun_(martial_artist)

   Yang Jun is a Wushu master who was born in Taiyuan, Shanxi, China in 1968 into the famous Yang family of martial artists. A son of Yang Daofang (adopted by Yang Zhenduo) and a grandson of Yang Zhenduo, he is a direct descendant of Yang Chengfu and of Yang Luchan, the creator of Yang-style tai chi.

8. List of tai chi forms - Wikipedia

   en.wikipedia.org/wiki/List_of_tai_chi_forms

   56 - Fu-style tai chi seven star sword; 58 - Chen Sword, Beijing Branch (Chen Fake) 60 - Wu-style tai chi Jian (Created by Master Chian Ho Yin) 62 - Chen Single Sword; 64 - 5 Section 2 person tai chi; 67 - Movement Yang-style tai chi Sword Form; 84 - Wu Style Heaven and Earth Sword Form (Qian Kun Jian) 92 - Wudang Single Sword; 108 - Wu ...

9. 24-form tai chi - Wikipedia

   en.wikipedia.org/wiki/24-form_tai_chi

   The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).