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  2. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

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    Kiwi is really great for weight loss,” Cording says. ... Apples are packed with fiber to support good digestion and help you to feel fuller, longer, says Scott Keatley, ...

  3. Actinidain - Wikipedia

    en.wikipedia.org/wiki/Actinidain

    [20] [22] Actinidain enhances the human body’s ability to digest food, particularly when working together with pepsin and pancreatin, by hydrolyzing food proteins more efficiently than human digestive enzymes. [23] Further work is being done into the usefulness of kiwifruit as a digestive aid. Actinidain is the major allergen in kiwifruit.

  4. 18 15-Minute Breakfast Recipes To Help You Poop - AOL

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    These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better digestion and ... This dairy-free gut-healthy smoothie features kiwi (a ...

  5. 6 Kiwi Health Benefits Proving That Good Things Come in ... - AOL

    www.aol.com/6-kiwi-health-benefits-proving...

    Kiwi is hydrating The first of the kiwi health benefits Ingraham points out is that it's hydrating. Kiwis are about 90 percent water,” she says. This makes it a helpful fruit for people who are ...

  6. Kiwifruit - Wikipedia

    en.wikipedia.org/wiki/Kiwifruit

    Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...

  7. Activia - Wikipedia

    en.wikipedia.org/wiki/Activia

    Activia is classified as a functional food, [1] designed to improve digestive health. [2] In the 1980s, Danone researchers took interest in bifidobacteria. They developed a specific strain that can survive in the acidic medium of yogurt. In addition to traditional yogurt bacteria, they decided to add a probiotic strain.

  8. Actinidia kolomikta - Wikipedia

    en.wikipedia.org/wiki/Actinidia_kolomikta

    Actinidia kolomikta, the kolomikta, [2] miyamatatabi, [3] super-hardy kiwi, [4] or variegated-leaf hardy kiwi, [5] is a species of flowering plant in the Chinese Gooseberry family (Actinidiaceae), native to temperate mixed forests of the Russian Far East, Korea, Japan and China (Eastern Asiatic Region).

  9. The Healthiest Part of the Orange Might Be the Part You're ...

    www.aol.com/happens-gut-eat-orange-peel...

    Same for Kiwi skin. ... Soluble fiber also slows digestion, helping to stabilize blood sugar. In addition, this type of fiber binds to cholesterol, sweeping it out of the body, and may even lower ...