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2. How to Harness the Healing Powers of Warm Water Therapy for ...

   www.aol.com/harness-healing-powers-warm-water...

   Here, a physical therapist explains how warm water therapy can help ease arthritis-related pain, and help heal your joints. Skip to main content. 24/7 Help. For premium support please call: 800 ...

3. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Water aerobics is beneficial to a multitude of participants because the density of the water allows easy mobility for those with arthritis, obesity, and other conditions. Further, it is an effective way for people of all ages to incorporate aerobics and muscle-strengthening into their weekly exercise schedule.

4. Senior Citizen Exercises: Stay Active and Healthy with These ...

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5. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   "Water-based exercise can benefit older adults by improving quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women." [23] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping ...

6. Bad Ragaz Ring Method - Wikipedia

   en.wikipedia.org/wiki/Bad_Ragaz_Ring_Method

   The Bad Ragaz Ring Method (BRRM) is a type of aquatic therapy used for physical rehabilitation based on proprioceptive neuromuscular facilitation (PNF).BRRM is a water-based technique in which therapist-assisted strengthening and mobilizing exercises are performed while the patient lies horizontally in the water, with support provided by rings or floats around the neck, arms, pelvis, and legs.

7. 10 Best Exercises To Manage Arthritis - AOL

   www.aol.com/lifestyle/10-best-exercises-manage...

   Photo: Shutterstock. Design: Eat This, Not That!Arthritis can be a total pain in the neck—and we mean that quite literally. Chronic arthritis can severely impact your hands, joints, legs, and ...