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2. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

3. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead. Breathe out and rotate your torso to the left. Position your right hand on your left thigh and your ...

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   Including exercises that utilize your body weight, such as pushups, is essential for a balanced fitness regimen. Pushups engage the pecs, shoulders, triceps, and core muscles, boosting the ...

5. 5 simple exercises to do at home to test how well you’re aging

   www.aol.com/5-simple-exercises-home-test...

   To exercise both hands simultaneously, hold a medium-sized bathroom towel between your hands and twist it as if you were trying to wring it out. Alternatively, practice squeezing a tennis ball as ...

6. The 10 Best Weight-Loss Exercises for Seniors - AOL

   www.aol.com/10-best-weight-loss-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight ...

7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   The Best Weight Lifting Moves For Seniors. The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... Keep core engaged ...