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  2. Physical activity - Wikipedia

    en.wikipedia.org/wiki/Physical_activity

    Physical activity is defined as any voluntary bodily movement produced by skeletal muscles that requires energy expenditure. [1] Physical activity encompasses all activities, at any intensity, performed during any time of day or night. [2] It includes both voluntary exercise and incidental activity integrated into the daily routine. [3]

  3. Active living - Wikipedia

    en.wikipedia.org/wiki/Active_living

    Active living is a lifestyle that integrates physical activity into everyday routines, such as walking to the store or biking to work. Active living is not a formalized exercise program or routine, but instead means to incorporate physical activity, which is defined as any form of movement, into everyday life.

  4. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  5. Want to live an extra 5 to 10 years? Adopt this habit, study ...

    www.aol.com/getting-active-top-25-population...

    The authors acknowledged there is some evidence that adherence to physical activity guidelines in the United States has improved since the mid-2000s, meaning their projections on life expectancy ...

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.

  7. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  8. The 27 most physically active jobs in America - AOL

    www.aol.com/article/2016/05/27/the-27-most...

    Read on to find out which jobs are the most physically active. 26 (tie). Tire repairers and changers. Overall activeness score: 49.6. What they do: Repair and replace tires. Top three activity ...

  9. Scientists Say Walking This Much Could Add 11 Years to Your Life

    www.aol.com/scientists-walking-much-could-add...

    The key takeaway from this new research is that even small, consistent increases in physical activity—like walking—can have a profound impact on health and longevity, says Dr. Iluyomade.