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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Daily routine includes some walking, or intense exercise once or twice per week. Most students are in this category. Moderate activity: 1.7: 1.6: Intense exercise lasting 20–45 minutes at least three time per week, or a job with a lot of walking, or a moderate intensity job. Very active 2.1 1.9
The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...
The basic metabolic rate varies between individuals. One study of 150 adults representative of the population in Scotland reported basal metabolic rates from as low as 1,027 kilocalories (4,300 kJ) per day to as high as 2,499 kilocalories (10,460 kJ), with a mean BMR of 1,500 kilocalories (6,300 kJ) per day.
The calorie is a unit of energy that originated from the caloric theory of heat. [1] [2] The large calorie, food calorie, dietary calorie, kilocalorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin).
Energy density is thus commonly expressed in metric units of cal/g, kcal/g, J/g, kJ/g, MJ/kg, cal/mL, kcal/mL, J/mL, or kJ/mL. Energy density measures the energy released when the food is metabolized by a healthy organism when it ingests the food (see food energy for calculation).
Energy expenditure, often estimated as the total daily energy expenditure (TDEE), is the amount of energy burned by the human body. Causes of energy expenditure [ edit ]
The typical energy released as heat by a person at rest every 1/60 s (~ 16.6667 ms, basal metabolic rate); about 5,000 kJ (1,200 kcal) / day. The amount of electricity required to run a 1 W device for 1 s. The energy required to accelerate a 1 kg mass at 1 m/s 2 through a distance of 1 m.