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2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening snack. Week 5 Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/lifestyle/30-day-no-sugar-high...

   Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter ...

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Meal-Prep Tip: Reserve two servings Lemon Chicken Orzo Soup with Kale to have for lunch on Days 6 and 7. Daily Totals: 1,781 calories, 87g fat, 125g protein, 139g carbohydrate, 43g fiber, 2,183mg ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . P.M. Snack ...

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Make it 2,000 calories: Add 1 clementine to A.M. snack and change evening snack to 1 medium apple with 2 Tbsp. natural peanut butter. Week 3 Photographer: Robby Lozano, Food Stylist: Jennifer ...