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2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

   www.aol.com/20-therapist-approved-journal...

   A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings.

3. 21 Anxiety Journal Prompts to Try When It Feels Like ... - AOL

   www.aol.com/lifestyle/21-anxiety-journal-prompts...

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4. Therapist-Suggested Journaling Prompts for Better Mental ...

   www.aol.com/therapist-suggested-journaling...

   Diary writing can help you manage stress, anxiety, and depression. Through conscious self-love and mindfulness, you can achieve better well-being. Therapist-Suggested Journaling Prompts for Better ...

5. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies.

6. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

7. Depression and Anxiety - Wikipedia

   en.wikipedia.org/wiki/Depression_and_Anxiety

   It is an official journal of the Anxiety and Depression Association of America and covers research on depressive and anxiety disorders. The editor-in-chief as of July 1, 2017 is Murray B. Stein ( University of California, San Diego ).