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2. How to quiet the noise in your head, and feel happier ... - AOL

   www.aol.com/finance/quiet-racing-thoughts-feel...

   Do a quick reset. If there was no action to take on your swirling thoughts, ... However, by practicing self-compassion—speaking to ourselves kindly, normalizing our emotions, and acknowledging ...

3. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Stress is a physiological reaction triggered by the perception of a threat or major life change. Your body and brain are wired to respond to external stressors by becoming more alert and ready to ...

4. Emotional reasoning - Wikipedia

   en.wikipedia.org/wiki/Emotional_reasoning

   Emotion-focused coping is a way to focus on managing one's emotions to reduce stress and also to reduce the chance to have emotional reasoning. [18] Cognitive therapy is a form of therapy that helps patients recognize their negative thought patterns about themselves and events to revise these thought patterns and change their behavior. [19]

5. The Crucial Role Emotions Play in Productivity

   www.aol.com/news/crucial-role-emotions-play...

   When intense emotions arise, engage your senses to regain control. For example, name five colors you can see, count backward from 10, or even drink cold water to reset your physical state.

6. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   Cognitive change; Response modulation; The process model also divides these emotion regulation strategies into two categories: antecedent-focused and response-focused. Antecedent-focused strategies (i.e., situation selection, situation modification, attentional deployment, and cognitive change) occur before an emotional response is fully generated.

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Several emotion-focused strategies have also been found to be effective in combating stress. Accommodation strategies that do not directly change the stressor, but rather change one's emotions surrounding the stressors, such as positive re framing, which are widely associated with stress reduction. [67]

8. Crying during the Olympics? You're not alone. What mental ...

   www.aol.com/lifestyle/crying-during-olympics...

   “Take a walk or do some deep breathing to reset your emotions.” Why community matters — and why cheering on athletes is good for you. A sense of community can intensify our emotional experience.

9. Emotionally focused therapy - Wikipedia

   en.wikipedia.org/wiki/Emotionally_focused_therapy

   In a 2015 article in Behavioral and Brain Sciences on "memory reconsolidation, emotional arousal and the process of change in psychotherapy", Richard D. Lane and colleagues summarized a common claim in the literature on emotion-focused therapy that "emotional arousal is a key ingredient in therapeutic change" and that "emotional arousal is ...