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Researchers disagree as to whether it is more beneficial to keep a weekly or daily gratitude journal. Some studies suggest daily gratitude journals produce larger increases in overall gratitude levels than weekly journals. [4] However, other researchers believe that weekly journaling is best, because people can adapt to the effects of daily ...
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Journaling may refer to: Electronic message journaling, tracking and retention of electronic communications; Journaling file system, a technique in computer file ...
Words can hold a lot of power. They can uplift and inspire. Here are 50 quotes about life to motivate you.
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The app employs various strategies to incentivize frequent entries, such as a daily streak system, push notifications, and achievements. Users can view graphs and statistics generated from their mood entries. [4] Daylio provides several statistics displayed in charts, such as a monthly mood line graph and an average daily mood bar chart.
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
The bullet journal system organizes scheduling, reminders, to-do lists, brainstorming, and other organizational tasks into a single notebook. The name "bullet journal" comes from the use of abbreviated bullet points to log information, [3] but it also partially comes from the use of dotted journals, which are gridded using dots rather than ...
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