enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

   www.aol.com/lifestyle/10-strength-exercises-rid...

   To develop a slimmer lower back, you can prioritize a workout regimen tailored to enhancing lean muscle in your posterior chain and core; these strength exercises for lower back fat are an ...

3. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

   www.aol.com/lifestyle/10-bodyweight-exercises...

   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

4. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

5. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   Tricep kickbacks with back taps using 5-10 pound dumbbells (10-20 reps) Ab tucks (15 reps) to offset ab hollow flutter kicks (30 seconds) with 5-10 pound dumbbells (repeat three times) Fitness ...

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...