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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   Breathe out and stretch your arms out to the start position. Repeat the exercise for 3 to 5 rounds of breath. RELATED: 7 Best Chair Yoga Exercises for Weight Loss

3. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   The front raise engages the shoulders and helps define the upper arms. This exercise targets the anterior deltoids, promoting shoulder strength and stability, contributing to a balanced and toned ...

4. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   "Strong arms, shoulders, and grip contribute significantly to daily activities, such as picking up groceries, reaching overhead for items, and getting in and out of a seated position.

5. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

6. Tittibhasana - Wikipedia

   en.wikipedia.org/wiki/Tittibhasana

   Bhujapidasana, Shoulder Pressing Pose, is similar, with the thighs resting on the upper arms, but the legs are crossed at the ankle in front of the body. [ 4 ] [ 8 ] Eka Hasta Bhujasana, Elephant's Trunk Pose or One Leg Over Arm Balance, has one leg stretched out straight forwards between the supporting arms.

7. Jathara Parivartanasana - Wikipedia

   en.wikipedia.org/wiki/Jathara_Parivartanasana

   The full pose, sometimes called Jathara Parivartanasana B, [3] is entered from a supine position, with the arms outspread on the ground, level with the shoulders. For the full pose, the legs are raised straight up and then lowered to one side, keeping the opposite shoulder on the ground.

8. 5 Quick Workouts To Keep You Lean & Fit as You Age - AOL

   www.aol.com/5-quick-workouts-keep-lean-110034079...

   Jog in place, lifting your knees as high as possible. Keep your arms moving for added intensity. RELATED: 9 Best Balance Exercises To Keep You Agile as You Age Workout 4: Core Stability Builder. A ...

9. Sarvangasana - Wikipedia

   en.wikipedia.org/wiki/Sarvangasana

   The shoulders may be supported on folded blankets, and the upper arms may be held in with a belt just above the elbows. Beginners may lift with bent legs, advanced users with straight legs. The back is supported by the hands: once up, the hands reach lower down the trunk towards the head, and the trunk is lifted further; the legs may then be ...