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Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
[43] [44] Prolonged-release melatonin is safe with long-term use of up to 12 months. [11] Although not recommended for long-term use beyond this, [45] low-dose melatonin is generally safer, and a better alternative, than many prescription and over-the-counter sleep aids if a sleeping medication must be used for an extended period of time.
Ramelteon is a melatonin receptor agonist with both high affinity for melatonin MT 1 and MT 2 receptors and selectivity over the non-human MT 3 receptor. Ramelteon demonstrates full agonist activity in vitro in cells expressing human MT 1 or MT 2 receptors, and high selectivity for human MT 1 and MT 2 receptors compared to the non-human MT 3 ...
Poor sleep quality is linked to high blood sugar levels in diabetic and prediabetic patients, but the causal relationship is not clearly understood. Researchers suspect that sleep deprivation affects insulin, cortisol, and oxidative stress, which subsequently influence blood sugar levels.
Some of us are morning people, while others are night owls. Some need more sleep, and others need less. But for good health, sleep is crucial.
The community health nurse has a role of education in the area of gerontological nursing research. The older client has areas in the community such as the local senior center, where they can have their blood sugar and blood pressure checked. There are community centers where the elderly patient can receive their influenza and pneumococcal vaccines.
Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]
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