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Here are four health benefits that oatmeal offers. ... You can start your day feeling like a nutrition winner. "Oatmeal is incredibly nutrient dense, full of multiple vitamins and minerals such as ...
Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.
The key is, like many things, variety. A bowl of plain oatmeal every single day feels like a prison, but no one said the oatmeal had to be exactly the same each time. ... Benefits of Eating ...
Oatmeal may also have gut-health benefits. "Resistant starches are a type of prebiotic, which feeds the microbiome in our large intestine leading to a well balanced gut flora," said Sohayegh.
Nutrition per item: 370 calories, 2 grams of fat, 170 mg of sodium, 7 grams of fiber, 17 grams of sugar and 8 grams of protein.. Loved for its sandwiches and bread, Panera is more than a lunchtime ...
Related: What Happens to Your Body When You Eat Oatmeal Every Day. The Bottom Line. ... for 1 deal” when it comes to health benefits. And these are good for your heart and gut. That’s because ...
Related: What Happens to Your Body When You Eat Oatmeal Every Day. Health Benefits of Oats. Loaded with vitamins, minerals and fiber, oats offer a long list of health perks. No wonder ...
We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Rumors have been flying that oatmeal is bad for you. We asked experts about the health ...