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Chair exercises that address your major muscle groups can help counteract the effects of aging on your muscles. Start your workout today with these seated exercises.
These chair exercises for seniors are perfect for older adults looking to get healthier and more active. Any exercise requires extensive physical strain, but doing them while seated can reduce the amount of stress you put on your body.
This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when...
Full Chair Workout For Over 60s - No Equipment | More Life Health Join me (Mike - Physiotherapist) for this full chair workout covering exercises for every area of your body. Get...
Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.
Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.
Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit seniors.
Seated exercises allow you to target the lower body while seated. If mobility is an issue, if balance problems prevent you from performing exercises in a standing position, or if you’re...
1. Seated Leg Lifts. Seated leg lifts are a fantastic exercise to strengthen your leg muscles and improve circulation. To perform this exercise, sit with your back straight in a sturdy chair. Keep your feet flat on the floor. Lift one leg straight out in front of you. Hold for a few seconds. Lower your leg back to the starting position.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.