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There are 2 g of fiber in 1 cup (107 g) of raw cauliflower, which is 7% of your daily needs (1). Fiber is important because it feeds the healthy bacteria in your gut that help reduce...
Cauliflower is a healthy vegetable full of fiber, vitamins, and minerals. It is similar to broccoli but decidedly more versatile because it can be made into rice and flour—a great alternative for those on a celiac or keto diet.
Cauliflower is an excellent source of dietary fiber. The fiber in cauliflower is known to provide several additional benefits to ward off chronic diseases. It is essential for digestion, blood sugar control, weight management, heart health, cancer prevention, and other benefits.
Cauliflower, raw contains 27 calories per 107 g serving. This serving contains 0.3 g of fat, 2.1 g of protein and 5.3 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate.
A serving equals 1 cup, or about 100 grams (3.5 ounces), of chopped cauliflower. One serving of raw cauliflower has: 25 calories; 0.25 grams of fat; 5 grams of carbohydrates; 2 grams of dietary...
The basic type of cauliflower is Cauliflower, raw, where the amount of fiber in 100g is 2.00 g. 2.00 g of fiber per 100g, from Cauliflower, raw corresponds to 8% of the fiber RDA. For a typical serving size of 1.000 cup chopped (1/2" pieces) (or 107.00 g) the amount of Fiber is 2.14 g.
According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup (100 grams) of raw cauliflower contains around 2 grams of fiber. This makes cauliflower a good source of dietary fiber, which is important for maintaining a healthy digestive system.