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EN 13537 (or EN13537) is a European standard designed to standardize the temperature ratings on sleeping bags manufactured and/or sold in Europe. As of 1 January 2005 a CEN criterion came into effect covering the testing and publication of temperature ratings for sleeping bags. The new criterion differs from the standards that existed formerly.
The best temperature for sleep. The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at ...
A sleeping bag's test rating is based on a person who is wearing long underwear, socks and hat, and is sleeping on an insulated pad with an R-value of approximately 5.5. [ citation needed ] There is no standard measurement rating in the U.S., so a 20 °F (−7 °C) bag from one company may not provide the same warmth as a 20 °F (−7 °C) from ...
Calculations based on fill power and loft are only approximate. The warmth of sleeping bags may be more accurately compared using European Norm temperature ratings that are based on realistic independent laboratory tests. The rated temperature (in degrees Celsius) is the lowest comfortable temperature.
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
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A sleep study is a test that records the activity of the body during sleep. There are five main types of sleep studies that use different methods to test for ...
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