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2. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/10-best-exercises-seniors-lose...

   Your core muscles will work to prevent you from rotating back toward the machine. Hold the contraction, and release slowly. Aim to do three sets of 10 to 12 reps per side with 60 to 90 seconds of ...

3. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   Glute bridge. A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back. Next ...

4. ThighMaster - Wikipedia

   en.wikipedia.org/wiki/Thighmaster

   The intended use is to put the ThighMaster between the knees and squeeze them together. [5] This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion). [6]

5. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   Squeeze your abs and curl forward until your upper back is off of the ground. Reverse the motion slowly until your lower back is flat against the floor. Gregory wants you to do four sets of 25 reps.

6. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   1. Visit the AOL homepage. 2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page.

7. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

   www.aol.com/beyond-bingo-50-best-activities...

   Topics are often focused on decades of relevance to the resident seniors. Pedigree dog shows. Pets’ benefit to seniors is outsized. Visiting dramatic troupes. As with comics, residents may also ...