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2. Ham is the centerpiece of many holiday meals. Is it good for you?

   www.aol.com/ham-centerpiece-many-holiday-meals...

   Additionally, ham contains elevated levels of sodium through the methods that it is preserved, Kersten adds. A 2-ounce portion of ham alone makes up 26% of your daily value (DV) of sodium, per ...

3. The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains

   www.aol.com/1-healthiest-steak-order-8-212138369...

   310 calories, 20 g fat (6 g saturated fat), 960 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 41 g protein. The ever-popular filet mignon wins again at Logan's Roadhouse. Despite its buttery flavor ...

4. Walmart’s Holiday Ham Dinner Bundle Feeds 12 People For Under $5

   www.aol.com/lifestyle/walmart-holiday-ham-dinner...

   Walmart’s Holiday Ham Dinner Bundle Feeds 12 People For Under $5. Zoe Strozewski. December 6, 2024 at 8:12 AM ... Somehow AirPods are at a new low. AOL. The 15 best sales this weekend: Toys ...

5. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

6. Sam's Choice - Wikipedia

   en.wikipedia.org/wiki/Sam's_Choice

   Sam's Choice is a private label brand created by Cott Beverages for Walmart stores. The brand was introduced as "Sam's American Choice" in 1991; the name has since been shortened to simply "Sam's Choice".

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8. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

   www.aol.com/low-sodium-fast-food-42-090000918.html

   7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.

9. List of ham dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_ham_dishes

   Jambon – a ham and cheese pastry popular in Ireland. [8] Jambon-beurre – a very popular French ham sandwich made of a baguette sliced open, spread with butter, and filled with slices of ham. [9] Pan de jamón – a typical Venezuelan Christmas bread, filled with ham, fried bacon, raisins and green olives. [10]