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Stress affects many memory functions and cognitive functioning of the brain. [10] There are different levels of stress and the high levels can be intrinsic or extrinsic. Intrinsic stress level is triggered by a cognitive challenge whereas extrinsic can be triggered by a condition not related to a cognitive task. [8]
When it comes to stress and weight gain, the most relevant piece of the stress response is the release of cortisol, a stress hormone. In the moment, cortisol helps you stay focused on your stressor.
When it comes to stress and weight gain, the most relevant piece of the stress response is the release of the stress hormone cortisol. In the moment, cortisol helps you stay focused on your stressor.
Brain growth is usually less affected than whole body weight or length. Several studies from developed nations have found that with the exception of extreme intrauterine growth retardation also affecting brain growth, and hypoxic injury, IUGR seems to have little or no measurable effect on mental performance and behavior in adolescence or ...
Short-term stress can actually shrink the size of you brain, learn the science and how to stop the damage
Stress may also increase reward associated with food, leading to weight gain and further changes in eating habits. [57] Stress may contribute to various disorders, such as fibromyalgia, [58] chronic fatigue syndrome, [59] depression, [60] as well as other mental illnesses [13] and functional somatic syndromes. [61]
Researchers say stress can impair a person's cognitive reserve and undermine the benefits of an active lifestyle and social interaction. Mindfulness and meditation can help relieve stress, experts ...
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...