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The psoas is the primary hip flexor, assisted by the iliacus. The pectineus, the adductors longus, brevis, and magnus, as well as the tensor fasciae latae are also involved in flexion. The gluteus maximus is the main hip extensor, but the inferior portion of the adductor magnus also plays a role. The adductor group is responsible for hip adduction.
Download as PDF; Printable version; In other projects ... to a movement which brings a part of the anatomy closer to the middle ... of thigh/adductor muscles of the hip.
Adductor brevis; Adductor longus; Adductor magnus; Adductor minimus This is often considered to be a part of adductor magnus. pectineus; gracilis; Obturator externus [1] is also part of the medial compartment of thigh; The adductors originate on the pubis and ischium bones and insert mainly on the medial posterior surface of the femur.
Download as PDF; Printable version; ... Hip adductors (8 P) Hip extensors (1 C, 4 P) Hip flexors (11 P) Hip lateral rotators (10 P) Hip medial rotators (4 P) K.
Download as PDF; Printable version; ... Hip adductors (8 P) Hip extensors (1 C, 4 P) Hip flexors (11 P) Hip lateral rotators (10 P) Hip medial rotators (4 P) I.
The hip-flexor muscles include the psoas major, iliacus and rectus femoris. They play a crucial role in hip movement, allowing you to lift your knee, bring your thigh toward your abdomen, and bend ...
The pectineus muscle is the most anterior adductor of the hip. The muscle's primary action is hip flexion; it also produces adduction and external rotation of the hip. It can be classified in the medial compartment of thigh [2] (when the function is emphasized) or the anterior compartment of thigh (when the nerve is emphasized). [3]
If you're a runner, squatter, or just sit a lot, your hip flexors are at risk of getting tight. A physical therapist shares 4 stretches to loosen up.
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