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They can help improve sleep quality. People who have trouble falling (or staying!) asleep at night often find that using weighted blankets helps improve their sleep.The Good Housekeeping Institute ...
Most studies don't focus on the average sleeper. Instead, they investigate whether weighted blankets can help people with chronic sleep problems, mental health conditions or developmental disorders. There are some hints that weighted blankets can help with anxiety, chronic pain and sleep. But the research isn't conclusive.
A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket.
Your mom says her weighted blanket has totally eradicated her insomnia, your best friend swears hers is the reason she actually wakes up feeling rested these days and Carol down the street says ...
Some of the benefits of a weighted blanket include sleeping better and reducing stress and anxiety. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail.
The best weighted blankets for anxiety and insomnia, including reviews on cooling, organic and washable picks from brands like Gravity, Layla and Brooklinen. The Best Weighted Blankets to Help You ...
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