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  2. 12 Easy, Delicious 'Blue Zone' Recipes That Could Help You ...

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    3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...

  3. Inihaw - Wikipedia

    en.wikipedia.org/wiki/Inihaw

    Inihaw (pronounced [ɪˈni:haʊ] ee-NEE-how), also known as sinugba or inasal, are various types of grilled or spit-roasted barbecue dishes from the Philippines.They are usually made from pork or chicken and are served on bamboo skewers or in small cubes with a soy sauce and vinegar-based dip.

  4. The Best Blue Zone Recipe If You Want to Live to 100

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  5. Philippine condiments - Wikipedia

    en.wikipedia.org/wiki/Philippine_condiments

    A sweet, tangy, light-brown sauce used as dipping sauce for roasted and fried dishes, especially lechon and lechon kawali. Made from ground liver or liver pâté, vinegar, sugar, and spices. Manong's sauce/Fishball sauce Literally 'Mister's sauce'. A dipping sauce made from sugar, soy sauce, garlic, and muscovado or brown sugar.

  6. Chicken inasal - Wikipedia

    en.wikipedia.org/wiki/Chicken_inasal

    Chicken inasal is a grilled chicken part, typically the breast (Pecho) or leg (Paa), while a lechon manok is a stuffed whole chicken. It is chicken marinated in a mixture of calamansi , pepper, coconut vinegar and annatto , then grilled over hot coals while basted with the marinade.

  7. This is the ultimate homemade BBQ sauce - AOL

    www.aol.com/article/lifestyle/2019/07/02/this-is...

    Welcome to Best Bites, a twice-weekly video series that aims to satisfy your never-ending craving for food content through quick, beautiful videos for the at-home foodie.Check back on Tuesdays and ...

  8. Barbecue chicken - Wikipedia

    en.wikipedia.org/wiki/Barbecue_chicken

    Marinated chicken on a barbecue Another barbecued chicken dish. Barbecue chicken consists of chicken parts or entire chickens [1] that are barbecued, grilled or smoked. There are many global and regional preparation techniques and cooking styles. Barbecue chicken is often seasoned or coated in a spice rub, barbecue sauce, or both.

  9. List of barbecue dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_barbecue_dishes

    Barbecue chickenChicken that is barbecued, grilled or smoked [2] [3] Barbecue sandwich – Sandwich with barbecued meat fillings [4] Barbecue spaghetti – American pasta dish; Beef ribs – Cut of beef with rib bone attached [5] Beefsteak – Flat cut of beef [6] Brisket – Cut of beef [7] [8]

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