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  2. 12 Easy, Delicious 'Blue Zone' Recipes That Could Help You ...

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    3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...

  3. Inihaw - Wikipedia

    en.wikipedia.org/wiki/Inihaw

    Inihaw (pronounced [ɪˈni:haʊ] ee-NEE-how), also known as sinugba or inasal, are various types of grilled or spit-roasted barbecue dishes from the Philippines.They are usually made from pork or chicken and are served on bamboo skewers or in small cubes with a soy sauce and vinegar-based dip.

  4. Chicken galantina - Wikipedia

    en.wikipedia.org/wiki/Chicken_galantina

    Chicken galantina, also known as chicken relleno (Filipino relyenong manok), is a Filipino dish consisting of a steamed or oven-roasted whole chicken stuffed with ground pork (giniling), sausage, cheese, hard-boiled eggs, and various vegetables and spices.

  5. The Best Blue Zone Recipe If You Want to Live to 100

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  6. Lechon manok - Wikipedia

    en.wikipedia.org/wiki/Lechon_manok

    Lechon manok is a Filipino spit-roasted chicken dish made with chicken marinated in a mixture of garlic, bay leaf, onion, black pepper, soy sauce, and patis (fish sauce). The marinade may also be sweetened with muscovado or brown sugar. It is distinctively stuffed with tanglad and roasted over charcoal.

  7. Ginataang manok - Wikipedia

    en.wikipedia.org/wiki/Ginataang_manok

    Ginataang manok is a Filipino chicken stew made from chicken in coconut milk with green papaya and other vegetables, garlic, ginger, onion, patis (fish sauce) or bagoong alamang (shrimp paste), and salt and pepper. It is a type of ginataan. A common variant of the dish adds curry powder or non-native Indian spices and is known as Filipino ...

  8. Binakol - Wikipedia

    en.wikipedia.org/wiki/Binakol

    Binakol, also spelled binakoe, is a Filipino chicken soup made from chicken cooked in coconut water with grated coconut, green papaya (or chayote), leafy vegetables, garlic, onion, ginger, lemongrass, and patis (fish sauce). It can also be spiced with chilis. [1] [2] Binakol can also be cooked with other kinds of meat or seafood. It was ...

  9. Pininyahang manok - Wikipedia

    en.wikipedia.org/wiki/Pininyahang_manok

    Pininyahang manok, commonly anglicized as pineapple chicken, [1] is a Philippine dish consisting of chicken braised in a milk or coconut milk-based sauce with pineapples, carrots, potatoes, and bell peppers. Some variants of the dish use a chicken stock base instead of milk.

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    related to: blue zone ikaria recipes filipino chicken wings barbecue recipe panlasang pinoy