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  2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...

  3. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    This well-rounded kimchi rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut ...

  4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    1 serving Roasted Broccoli & Kimchi Rice Bowl. Daily Totals: 1,810 calories, 93g fat, 86g protein, 176g carbohydrate, 36g fiber, 1,262mg sodium. ... To follow the Mediterranean diet, focus on ...

  5. Korean cuisine - Wikipedia

    en.wikipedia.org/wiki/Korean_cuisine

    Korean cuisine is the set of foods and culinary styles which are associated with Korean culture.This cuisine has evolved through centuries of social and political change. Originating from ancient agricultural and nomadic traditions in Korea and southern Manchuria, Korean cuisine reflects a complex interaction of the natural environment and different cultural trend

  6. Korean regional cuisine - Wikipedia

    en.wikipedia.org/wiki/Korean_regional_cuisine

    Representative main dishes include gukbap (a soup with rice), [5] kimchi mari (cold kimchi broth with rice), [6] dakjuk (chicken porridge), Pyongyang naengmyeon (cold buckwheat noodle soup), eobok jaengban (pressed beef served in a brass plate), [7] [8] gangnyang guksu (corn noodles in a cold broth), [9] Pyongyang manduguk (Pyongyang style ...

  7. Banchan - Wikipedia

    en.wikipedia.org/wiki/Banchan

    Pa kimchi: 파김치 Hot and salty scallion kimchi, seasoned with much myeolchijeot, the Korean version of salted anchovies. Gat kimchi: 갓김치 Indian mustard leaf kimchi with a large amount of red pepper powder and the unique bitter taste and aroma. Strong myeolchijeot and glutinous rice paste are added to reduce the hot and bitter taste. [11]

  8. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

    www.aol.com/24-vegetarian-mediterranean-diet...

    This well-rounded rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut. Prebiotic foods like edamame and garlic add flavor and additional gut-healthy ...

  9. 7 Top Health Benefits of Kimchi, According to Registered ...

    www.aol.com/lifestyle/7-top-health-benefits...

    The making and communal sharing of kimchi in Korea and the Korean diaspora is so meaningful,” says Maggie Moon, M.S., R.D., a Los Angeles-based registered dietitian, owner of KimchiCurious and ...