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For instance, one animal study found that certain compounds in kimchi reduced markers for Alzheimer’s disease, and another found that isolating probiotic strains from kimchi revealed potential ...
“Probiotics may support weight loss, but more research needs to be conducted, and their effects may vary depending on the bacterial strains and individual factors,” says Angel Planells M.S., R ...
In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...
B. bifidum MIMBb75 is a probiotic strain isolated from a healthy adult. [15] It is recognized for its strong adhesion to intestinal cells and its role in immune system modulation. [ 16 ] The strain has demonstrated effectiveness in reducing symptoms of irritable bowel syndrome (IBS) and is available as a pharmaceutical probiotic product in ...
It's also rich in probiotics that support gut health; ... The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss. Day 3. ... A Dietitian's 5-Day Keto Meal Plan for Weight Loss. Day 4 ...
Lactobacillus plantarum strain K21 is a gram-positive bacteria isolated from fermented vegetables. It has the ability to hydrolyze bile salt when it is provided as a supplement. In fat mice, K21 also reduces the levels of cholesterol and triglyceride , and inhibits the accumulation of lipid in 3T3-L1 preadipocytes .
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