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These delicious 3-ingredient breakfast recipes, like banana pancakes and smoothies, are lower in sodium and saturated fat to support a healthy heart. 14 3-Ingredient Breakfast Recipes for Heart Health
In a separate bowl, whisk together all dry ingredients (almond flour, oat flour, baking powder, salt, cinnamon, and nutmeg.) Add dry ingredients to wet ingredients using a wooden spoon.
They're a smoothie-must, a backpack essential and the star of our three-ingredient emergency pancakes (just mix bananas, ground oats and soy milk in your cute, new Nutribullet, pour into pan and ...
6. Top each pancake serving with some of the reserved bananas and more nuts. Warm and mix maple syrup and apple cider. Drizzle the warm syrup over the pancakes, bearing in mind that a little (1 tablespoon) is enough. Pancakes taste best when served straight from the griddle but these can be held in a low-heat (200°F) oven for 5 to 10 minutes.
Combine the broken wheat, oatmeal, yogurt and salt in a bowl along with 2 cups of water. Cover and allow it to soak and rest for 30 minutes. Stir in the baking powder and onions into the above wheat mixture until well combined.
Keeping with the breakfast theme, these cookies have a touch of ground coffee, kicking up your energy while the oats and almond butter keep you full. 4. Banana Cream Pie
Mix your banana, egg and almond butter together in a small bowl. Bacon recommends mixing everything by hand instead of using a blender to prevent the batter from becoming too soupy.
Kodiak Cakes is a brand of whole-grain pancake and waffle mixes.The brand, which began as a small family operation, is based in Park City, Utah and ultimately expanded to market protein-enhanced pancake and waffle mixes, individual oatmeal, brownie mixes, frozen prepacked waffles, frozen prepacked pancakes, granola protein bars, and fruit syrups.
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