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An Alabama law authorized teachers to set aside one minute at the start of each day for a moment for "meditation or voluntary prayer." [2]Ishmael Jaffree, an American citizen, was a resident of Mobile County, Alabama and a parent of three students who attended school in the Mobile County Public School System; two of the three children were in the second grade and the third was in kindergarten.
The Julian Meetings were founded in 1973, when Hilary Wakeman (an Anglican who in 1994 became one of the first female priests in the Church of England) wrote a letter published in Christian newspapers in the United Kingdom asking if some readers might like to meet together for Christian meditation. This led to the formation of 11 local groups.
The Exercises are seen variously as an occasion for a change of life [2]: 18 and as a school of contemplative prayer. The most common way for laypersons to go through the Exercises now is a "retreat in daily life", which involves a five- to seven-month programme of daily prayer and meetings with a spiritual director. [ 17 ]
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
[citation needed] Meditation, on the other hand, for many centuries in the Western Church, referred to more cognitively active exercises, such as visualizations of Biblical scenes as in the Ignatian exercises or lectio divina in which the practitioner "listens to the text of the Bible with the 'ear of the heart', as if he or she is in ...
Japa may be performed while sitting in a meditation posture, while performing other activities, [6] or as part of formal worship in group settings. The mantra or name may be spoken softly, loud enough for the practitioner to hear it, or it may be recited silently within the practitioner's mind.
William Austin Meninger, O.C.S.O. (August 29, 1932 – February 14, 2021 [1]) was an American Trappist priest who was a spiritual teacher and a principal developer of centering prayer, a method of contemplative prayer. [2]
Examples are the recollection of the qualities of the Triple Gem, recollection of the benefits of moral discipline or giving, or reflection on the good qualities of devas. [75] In texts such as the Visuddhimagga, devotion to the Triple Gem was developed into several forms of meditation: buddhānussati, dhammānusati and saṅghānusati ...