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Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.
Journaling is associated with increased well-being and decreased mental distress, depressive symptoms and anxiety, a small study by researchers at Pennsylvania State University found.
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Smoking and caffeine can have a negative effect on anxiety. [16] Journaling. Journaling allows a person to write down all of their thoughts, worries, and feelings in a safe space. Studies have shown show that journaling can help individuals understand their true self more clearly and assist them in gaining control of confusing emotions. [17 ...
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
Writing therapeutically can take place individually or in a group and can be administered in person with a therapist or remotely through mailing or the Internet. [6] The field of writing therapy includes many practitioners in a variety of settings, usually administered by a therapist or counselor. Writing group leaders also work in hospitals ...
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