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2. Exertional rhabdomyolysis - Wikipedia

   en.wikipedia.org/wiki/Exertional_rhabdomyolysis

   Proper hydration prior to performing physical activity and performing exercise in cool, dry environments may reduce the chances of developing a reoccurring episode of ER. [23] Lastly, it is imperative for urine and blood values to be monitored along with careful observation for the redevelopment of any signs or symptoms.

3. Dehydration - Wikipedia

   en.wikipedia.org/wiki/Dehydration

   Whole-body sweat losses in men can exceed 2 L/h during competitive sport, with rates of 3–4 L/h observed during short-duration, high-intensity exercise in the heat. [39] When such large amounts of water are being lost through perspiration, electrolytes , especially sodium, are also being lost.

4. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

5. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

6. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   “During my first pregnancy, it was important for me to eat right and exercise to stay healthy for both me and my baby,” she remembers. “When my son was born, he and I would walk and do ...

7. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Visualization, real-time feedback (like looking at yourself in the mirror during reps), and mental rehearsal can enhance the mind-muscle connection, says Rachelle A. Reed, PhD, MS, ACSM-EP, an ...

8. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

9. Heat exhaustion - Wikipedia

   en.wikipedia.org/wiki/Heat_exhaustion

   Heat syncope, also referred to as exercise-associated collapse, is a moderate form of heat-related illness characterized by a temporary loss of consciousness. Unlike heat exhaustion, heat cramps and heat syncope do not have systemic effects. Heat exhaustion is a precursor to heat stroke, a severe form of heat-related illness.