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2. This 5-Minute Workout Uses Classic Dumbbell Moves to ... - AOL

   www.aol.com/5-minute-workout-uses-classic...

   The Basic Dumbbell Blaster Workout Grab a pair of medium-weight dumbbells and some space to work. You'll perform each movement for 40 seconds, then rest for 20 seconds before moving onto the next ...

3. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Over 31 days of workouts, you can expect to see results in your core strength, cardio ability, lower-body power, and...arm definition thanks to this upper-body dumbbell workout. Fitness ...

4. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

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   All you need for the routine is a set of light dumbbells. Err even lighter than you might expect—15 pounds will even be challenging for experienced trainees. ... The Spartan DEKA 5-Minute Full ...

5. The 5-Minute Workout To Banish Flabby Arms - AOL

   www.aol.com/5-minute-workout-banish-flabby...

   Keeping the weights in your hand, hinge forward at a 45-degree angle, and activate the core with your knees bent. Send your arms out straight in front of you with your palms facing each other, and ...

6. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/lifestyle/ultimate-free-weight...

   Stand holding two light to medium-weight dumbbells racked on your shoulders. ... 5 Best Free-Weight Workouts To Melt Underarm ... We found the 50 best Christmas gifts for women in 2024. See all ...

7. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.