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¼ cup dry-roasted unsalted almonds. ... (200 calories) 1 medium apple. 1 Tbsp. natural peanut butter. Lunch (482 calories) ... Add 2 Tbsp. natural peanut butter to P.M. snack. Day 7. Breakfast ...
200 grams frozen corn. ... 250 grams smooth peanut butter. 100 grams ground almonds. 100 grams porridge oats. 6 tablespoons maple syrup. 1 teaspoon vanilla extract.
Each day provides an average of 114 grams of ... Omit chopped walnuts at breakfast and reduce to 1 Tbsp. natural peanut butter at ... ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 calories) ...
Butter may be measured by either weight (1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume (1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.)
Garlic powder must be stored in a cool, dry place, to avoid clumping of the powder. If powder is exposed to moisture or heat, it could cause the product to harden or clump. [22] Fresh garlic remains ripe for up to half a year as a whole bulb, and up to a month if it is an unpeeled clove, while dehydrated garlic can last for years. [9]
Various dried foods in a dried foods store An electric food dehydrator with mango and papaya slices being dried. This is a list of dried foods.Food drying is a method of food preservation that works by removing water from the food, which inhibits the growth of bacteria and has been practiced worldwide since ancient times to preserve food.
2 cloves garlic, thinly sliced or pressed through a garlic press 1/2 teaspoon chili flakes, optional 2 (14-ounce) cans white beans, drained and rinsed, liquid reserved
A protein smoothie with a side of banana and mixed berries (350 calories) and whole-grain bread with almond butter (200 calories) should do the trick. Day 19 (Curated by True) Breakfast (450 calories)