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2. 25 Ways To Get Rid of Bloating - AOL

   www.aol.com/why-always-feel-bloated-surprising...

   Occasional bloating is often caused by types of food and drink, the hormonal changes of menstruation and swallowing air, but it can also be a sign or symptom of certain digestive disorders and ...

3. The Fastest Way to Debloat After a Big Meal, According to ...

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   A 2021 study, published in Gastroenterology and Hepatology from Bed to Bench, found that a short walk improved feelings of bloat and discomfort in patients fairly comparably to medication for ...

4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   "Processed foods are usually high in sodium, which causes water retention and thus bloating or a bloated feeling," says Sonya Angelone, RD, a former spokeswoman for the Academy of Nutrition and ...

5. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Symptoms include burping, abdominal and stomach bloating, along with pain and discomfort. Heavy meals, lying down or bending over after eating should be avoided to help prevent reflux from occurring. The stomach bloating experienced with reflux is intense and will remain until the food is digested all the way.

6. 'Why Was I Constantly Bloated? Doctors Discovered The ... - AOL

   www.aol.com/lifestyle/why-constantly-bloated...

   Eating minimally-processed foods has helped me feel better. After my diagnosis, I decided to move away from eating inflammatory foods like gluten, dairy, soy, and alcoholic drinks to help repair ...

7. See If You Know the Top Foods to Eat When You Have an ... - AOL

   www.aol.com/1-food-eat-upset-stomach-153600752.html

   Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger ...